you're thankful for.
Buddha is quoted as having said, "Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so let us all be thankful." Regardless of your religious or philosophical outlook, gratitude may be one of the factors that can increase your happiness.
On a person to person level, saying "thank you" positively reinforces the person who has offered you a gift. Therefore, that person may choose to give again. This can become a cycle with people giving, receiving, thanking and then giving again. Keep in mind that a gift isn't necessarily monetary or material.
Interestingly, women may be better at offering thanks than men. There may be several reasons behind this: not only could women find it easier to ask for help than men, they also don't associate gratitude with loss of power.
Being grateful doesn't mean that you won't strive for more tomorrow, it means acknowledging what you have today. Being thankful also doesn't mean that you forget difficulties in your life. In fact, contrasting what you have today with your bad times in the past can show you how your life has improved.
What does this mean on a practical day-to-day level? This means that you can't only think about what you are grateful for, you must also thank those who have done you a good turn. This positive reinforcement will be good for all.
Of course, being thankful isn't the only piece to being happy. However, your personal happiness may increase if you think about what you have as well as what you would like to have and thank those who have been good to you more frequently than you have in the past.
Source-life123
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